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SMK Three Rivers
Health - Important Tips PDF Print E-mail
Written by Hjh Saniah Hj Merzuki   
Thursday, 22 October 2009 11:47

Answer the phone by LEFT ear .
Do not drink coffee
TWICE a day.
Do not take pills with
COOL water .
Do not have
HUGE meals after 5pm .
Reduce the amount of
OILY food you consume.
Drink more
WATER in the morning, less at night.
Keep your distance from hand phone
CHARGERS .
Do not use headphones/earphone for
LONG period of time.
Best sleeping time is from
10pm at night to 6am in the morning.
Do not lie down immediately after taking
medicine before sleeping.
When battery is down to the
LAST grid/bar, do not answer the phone as the radiation is 1000 times.

 

 
PROGRAM POST PMR PDF Print E-mail
Written by Rinsing ak Duat   
Tuesday, 13 October 2009 12:01

Program POST PMR bagi SMK Three Rivers akan bermula esok, 14 Oktober 2009.
Banyak aktiviti telah dirancang untuk menyempurnakan program tersebut. Sehubungan dengan itu, SEMUA pelajar Tingkatan 3 yang telah selesai menduduki peperiksaan PMR 'DIWAJIBKAN' mengikuti program ini.
Untuk keterangan lanjut, sila hubungi Guru Bimbingan dan Kaunseling seperti berikut;
1. Cikgu Raymond Ennyau
2. Cikgu Rinsing ak Duat
3. Cik Norzehan Zaidi

Harap maklum dan terima kasih.

SEMOGA ANDA SEMUA MENDAPAT KEJAYAAN CEMERLANG.

 
PMR 2009 PDF Print E-mail
Written by Hjh.Mislia Binti Hj.Sahar   
Thursday, 08 October 2009 13:33

Kepada SEMUA PELAJAR TINGKATAN TIGA yang sekarang ini tengah menduduki peperiksaan PMR, kami warga TRS mengucapkan Selamat Menduduki Peperiksaan dan BERJUANGLAH HABIS-HABISAN (ALL OUT) untuk mengulangi KECEMERLANGAN tahun 2008 dan 2007.

Hadapilah dengan penuh persediaan, ikhlas, tenang dan positif.

SEMOGA DIPERMUDAHKAN UNTUK MENJAWAB SOALAN BAGI SEMUA MATA PELAJARAN DAN SEMOGA ALLAH MEMBERKATI USAHA KALIAN.
GO GO...BOYS AND GIRLS.

PELUANG BOLEH DICIPTA....

Last Updated on Thursday, 08 October 2009 13:39
 
LATIHAN INTENSIF UNTUK PESERTA TAEKWONDO PDF Print E-mail
Written by Hjh.Mislia Binti Hj.Sahar   
Tuesday, 13 October 2009 11:40

Mesej Kepada : 12 ahli MGTF TRS yang telah dipilih

Kepada Peserta/Ahli Taekwon-do yang telah disenarai pendek untuk menyertai pertandingan peringkat BORNEO di Kota Kinabalu, Sabah pada penghujung Oktober ini;  adalah dimaklumkan bahawa latihan intensif untuk anda akan diadakan mulai hari ini (13/10/2009) bertempat di Dewan TRS jam 3.00 petang.

Sila rujuk papan buletin atau digital board sekolah untuk keterangan lanjut.

Terima kasih.

Puan Hajah Mislia /Cikgu Wen

 

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